Everyone will want a slim body and a healthy course. To get the ideal body shape is certainly not an instant manner. Need intake and exercise the right to remove excess fat present in the body.
Questions about maintaining food intake and exercise are good for people who want to diet to lose weight, become one of the most popular questions in the rubric detikHealth Nutrition Consultation. One of them ditanyakanMufidkhas (20). "I want to go on a diet to trim the fat part of the hips down. Because I do realize that my body shape type of pear. Approximately what diet and exercise can reduce my body weight of 10-15 kg?"
Leona Victoria Djajadi MND, nutritional counseling caregivers detikHealth suggested to reduce the amount of fat the body needs to do a low-fat diet. Because it will reduce the amount of total fat, especially around the hips, especially the most fat found there. For someone who wants to shrink hips, Victoria recommends avoiding fried foods, milk, and fat-fat on meat and chicken skin.
"Using low-fat milk or non-fat milk while eating breakfast cereal is also recommended when, or can be replaced with soy milk," said Victoria who took education at the University of Sydney, Australia, this.
Besides all that multiply to consume fruits, vegetables and dressings are also well done. Consuming nuts are also good for keshatan because beans contain lots of protein and can also be used as a substitute for meat or chicken because it rendah.sementara fat content is also very high in fiber, so it can accelerate us to feel full.
Victoria cautioned balance with fat protein at lunch noteworthy. Well, the lunch menu that can be consumed is red rice (if available) + vegetable stew or soup without milk + chicken / fish / meat or grilled tempe and tofu products. As for dinner, according to Victoria, it does not matter if only consume low-calorie snacks. Even before bed consume a glass of non-fat milk so that when you wake up in the morning not too hungry is also well done.
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